As we have mentioned in the coaching youth basketball book, all children, especially young children have short attention. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Point guard passing drills passing like nash online. The cs in the diagram are coaches what are guard 1 and 2. Youll get a lot more on point guard play plus everything else if you become a hoops u. Point guard in youth basketball, skills, drills, player tips. In the box basketball dribbling drill basketball hq. Dribble towards basket with outside hand and perform layup.
Top tips observation, movement, body shape, challengingtackling. These are drills that you can do by yourself or with a partner. No one here can tell you with any accuracy as rsp drills vary wildly by unit and state. Army plans to double training days for guard units, chief. David reeds weekend drills 0 reeds calendar recycler. National guard, drill weekend, inactive duty training, broadband, mobile. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. The training done during this schedule is referred to as drills. Advanced individual training ait will teach you what you need to know to do your specific job also called your military occupational specialty or mos.
This is a basic outline that a point guard should know and understand if he or she wants to learn how to be a better point guard. While each state has its own set of drill policies and procedures, there are a few regulations that are the same regardless of geographic location. Point guard weight training workouts for basketball. Coach damin altizer reveals a lightningquick skill. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. As a reserve component member, if you are activated involuntarily for war or a national emergency, your period of service will not count against the cumulative 5year limit established under userra. Reeds calendar recycler also known as wasted days or shotataglance. Your point guards ability to read and react to the defense might be their most important job, but with this influx of scoring guards in the nba derrick rose, john wall and russell westbrook for example ive seen way to many kids that just fly down the court as fast as they can in an attempt to emulate these superstars. The post players throw the outlet pass to the guard and sprint.
Point guard passing drills point guards must be great playmakers. Jan 17, 20 again, the coach makes a movement to force the guard into a shot or pass decision or the coach can yell a command. National guard conducts 48 inactive duty for training idt a year and participates in 15 days of annual. After the pass, guard cuts to an open area to receive 2nd ball from coach for the catch and shoot. Some large units prefer to use sets of sets, soldiers do as many repetitions of. Dependant on numbers, you can have 2, 4 or 8 lanes. Each of the individual soccer training drills below are based on our unique philosophy and are a tiny examples of those used in professional academies and elite environments.
Chair break this drill addresses ball handling, handling under pressure, fast break, weak hand development and shooting on the move. Armys top officer is planning to more than double the number of required annual training days for some national guard units to reinforce the services shrinking active force the. See more ideas about basketball drills, drill and basketball workouts. Thats why its important to drill the mental aspect of the point. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. This is a drill that encourages that idea with our guards. Point guard responsibilities tips, drills, and more. Players that arent typically point guards should do the same drill from the wing take game shots. Department of the army field manual, fm 2120 physical fitness training. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. Instruct players to get their heads up to find the pass. Basic training will teach you the skills you need in the army national guard, and with.
Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. Steal the ball with basketball decision training bdt. Basketball drills for guards dont have to be fancy, they need to be effective in developing the skills that lead to better performance in games. For manually operated bench or pillar drills, telescopic guards are often a simple and costeffective way of preventing access to the dangerous parts. To really take your game to the next level then try the no1 online individual soccer training program with many outcomes and success stories.
Basketball drills for guards elite basketball secrets. In times of emergency and war, the national guard can be activated by the president to. Players that arent typically point guards should do the same drill from the. Check out these basketball training drills given to us by proven coaches with years of experience at. Overload offence vs 23 defence part 1 this is a standard 23 defense patern and how to actack it. National guard j5 training us army corps of engineers.
Jay will take you through a series of drills that he teaches the pro players he works with. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. More guard play tips and articles executing the basketball pick and roll the importance of the back up dribble and how it reduces turnovers against pressure guard development drills for coaches time and score scrimmage for years coaches have been practicing situation plays. This basketball dribbling drill helps you to refresh on a lot of different.
Coast guard at all times, including when it is a service in the department of. Individual soccer training drills my personal football coach. While each state has its own set of drill policies and procedures, there are a few regulations that. I have turned this post into a printer friendly pdf. October 19, 2011 t grven services may activate sane units odtviduats others. When discussing guard play, we enter probably the most complex area of basketball. Usa basketball 7 ways to make a better point guard. This is aimed at national guard and reserves, i would not go 25d while active duty. This unrivaled 90 day program is the most intensive and progressive point guard specific program available today. Jason otters school of basketball camps point guard. National guardreserve training cavc bar association.
This program is designed to supplement regular team practice time and to help further your development as an athlete. Methods and templates presented throughout this course are derived from u. They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. So im going to benning feb 2nd but i just got a call from a lady from the army giving me info about drilling before i go to basic. As a member of the guard, you are required to attend mandatory periodic training, referred to as drills. Develop complete control of the basketball, comfortably break the press and make plays in transition and confidently penetrate the lane and score. The national guard, since it part of the reserves, has a part time schedule that differentiates it from active service. Defensive rotations to attack closeout coach coach 2 3 guard starts on the help line. A model crossing guard program includes a trainthetrainer program and local or jurisdictional training for training guard candidates. These are some of the best dribbling drills available in the practice planner and. Again, the coach makes a movement to force the guard into a shot or pass decision or the coach can yell a command. It also works on your ball control and helps to develop finger strength. This brings the total national guard and reserve personnel who have been activated to 92,056, including both units and individual augmentees. How to dribble like a point guard w jason otter drills from point guard elite duration.
Without a doubt we have the best basketball skill development and training material in minnesota that covers players of all ages, at every position, from beginner to advanced. Osd and dod component heads administer their reserve, training, and retirement. Organisation area size varies dependant on age groupability levels. As a team, we stress running the floor at all times.
A guard needs to learn to make decisions, quicker than any other player on them a team. A welldesigned point guard weight training program is crucial for basketball success. Regular drills ensure army national guard soldiers are ready for combat. There are many ways to develop a drill and exercise program. Rice brothers academy offers free training for members in financial. Becoming a great ball handler takes time and hard work but it is also something that you continually have to do to stay good at. Improve your game by using the basketball drills that propelled skylar diggins to wnba stardom. Point guard is perhaps the most demanding position in basketball.
Guard penetrates middle and passes to shooter filling behind. Included in this program is a workout sheet that will give you. Here are some drills that will help improve agility, quickness and reaction time. The experiences given here are for a particular unit in a particular state. Most militaries do the standard maneuvers target practice on the range, movin. This is the foundation of the point guard drills that jay will be teaching. Drills training directive page 3 of 58 sequence of command words of command all words of command must be clear and forceful since the way in which they are given affects the reaction. Oct 15, 20 point guard responsibilities tips, drills, and more.
Point guard weight training workouts for basketball postema. However, all these skills are almost unachievable, if you havent gone through the right type of training or drills. Click here to claim your free, customized basketball workout. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. Point guard passing to set up the drill, have your point guard start at halfcourt with the ball in their hands. Drills can be monitored by, number of shots or number of makes. This is a great basketball ball handling drill to help warm up your hands and get you ready for a game or practice.
Being a great point guard is much more than having fine basketball skills you must also have excellent cognitive and mental skills as well as a high basketball iq. Military drill for service members is what training camp is for football players and their coaches learning the playbook on how to maneuver and react to intense combat situations when seconds count and delay is deadly. On guard session planner notes just football coaching. Xout layups begin drill at corner or elbow area of freethrow line. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. Prolific point guard pdfs pure intensity basketball. Without a doubt we have the best basketball skill development and training material in. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. One point per 2 hours of regular and nonpay additional idt attendance.
Guard to post interaction 2 5 guard attacks either middle or baseline. Developing the ability to backup up while dribbling and still see where the other players are is a skill found in top guards. Typically we draw weapons, load up the trucks and drive to a training area to rendezvous with the rest of the battalion. Our exclusive online training process featuring professional coaches and players will get you prepared for practice and give you the confidence you need to be a great coach guaranteed. Without a doubt we have the best basketball skill development and training material in minnesota that covers players of all ages, at every position, from beginner to. Below, ive put together 10 basketball drills for guards that will improve these important skills. Found this guard workout in an old xavier newsletter. The art of coaching your team is to take the basketball drills that you see on this or other basketball coaching sites and. However, all these skills are almost unachievable, if you havent gone.
In times of emergency and war, the national guard can be activated by the president to serve in full time duty, such as the guards role in the war on. The guard pulls up at the elbow and shoots a jump shot. The ball is passed back from the wing to the point guard, the low post play that was ball side runs to the oposite low post and the wing that just pas. Apr 27, 2012 found this guard workout in an old xavier newsletter. Become the point guard your team needs with these drills. Point guard basketball drills, videos and coaching sportplan. Aug 12, 2016 military drill for service members is what training camp is for football players and their coaches learning the playbook on how to maneuver and react to intense combat situations when seconds count and delay is deadly. Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play. This is a target discrimination training session and. Click here to get these 30 drills as a pdf for free. David reeds weekend drills archives ccw guardianccw. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key.
1003 110 298 108 634 914 1131 692 829 718 1550 1602 332 26 1456 276 266 276 623 1338 1323 1401 155 805 1233 1371 208 1346 1385 487 143 510 955 521 371 1323 374 540 208 1129